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DAILY ROUTINES

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<i>Let's compare two families.</i>

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<i>They live in the same town,</i>

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<i>even on the same street,</i>

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<i>in this house.</i>

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<i>Here's one of these families' home.</i>

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<i>It's a small family.</i>
<i>Let's call them Klein.</i>

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<i>Mrs Klein has a job.</i>

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<i>She's already preparing something</i>

10
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<i>but not her daughter's</i>
<i>breakfast or lunch.</i>

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<i>Her daughter's still asleep.</i>

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<i>Or pretends to be.</i>

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<i>Her father, too.</i>
<i>He has had a restless sleep.</i>

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<i>He ate too late and too much.</i>

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<i>The Gross family got up a lot earlier.</i>

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<i>They value a cosy breakfast together,</i>

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<i>with brown bread,</i>
<i>rye bread and rolls.</i>

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<i>Granddad bought them</i>
<i>on his morning walk.</i>

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<i>Mr Gross is a foreman.</i>

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<i>He eats a lot less</i>
<i>than when he used to do physical work.</i>

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<i>But for breakfast he eats amply.</i>

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- Would you like more coffee?
- Yes.

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<i>They won't let themselves</i>

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<i>be distracted</i>
<i>by radio, television or family argument.</i>

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You're eating a lot today!

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<i>The eldest has the longest way to work.</i>

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<i>He's well supplied for the day ahead.</i>

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- I'll be home promptly.
- Very good, son.

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BREAKFAST:
YOUR SPRINGBOARD INTO THE DAY

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<i>Mr Klein got up much later,</i>

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<i>so late that he has no time</i>
<i>for breakfast.</i>

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<i>That's usual for him.</i>

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Your sandwich!

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Goodbye.

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Goodbye.

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<i>His wife has no proper breakfast either.</i>

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You have 10 min left.
Clear the table, OK?

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Goodbye.

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<i>The little one</i>
<i>follows her parents' example.</i>

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<i>She eats too fast,</i>
<i>too little, too much of the same.</i>

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<i>Just like he hurried out,</i>

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<i>Mr Klein hurries into traffic now.</i>

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<i>That was close.</i>

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<i>Many accidents are caused</i>

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<i>by people who didn't have</i>
<i>a proper breakfast.</i>

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Hello?

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Yes. Good morning.

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<i>Mrs Klein starts her workday</i>
<i>upset and irritable.</i>

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Where are my pencils?
I sharpened them just yesterday.

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<i>It's past 9am now.</i>

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<i>Mr Klein's stomach is still empty.</i>
<i>He's nervous.</i>

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<i>It affects his driving.</i>

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<i>He needs to recover from that scare.</i>

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<i>Those lumberjacks' breakfast</i>
<i>wakes up Mr Klein's stomach.</i>

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Bacon.

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It must taste so good!

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<i>His mouth is watering.</i>

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<i>At the nearest service area,</i>
<i>he's going to wolf down</i>

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<i>bacon or ham in great quantities,</i>
<i>as if he needed to haul trees too.</i>

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<i>It will tide him over</i>
<i>for hundreds of kilometres,</i>

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<i>and until the evening.</i>

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<i>Wrong!</i>

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<i>Mr Klein makes</i>
<i>many a driver's mistake.</i>

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<i>He doesn't exercise enough,</i>

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<i>eats irregularly,</i>
<i>and then too much in one go.</i>

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EAT MODERATELY
BUT REGULARLY

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<i>Foreman Gross earns a good living too,</i>

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<i>but he's content with an apple.</i>

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<i>It's actually more fitting</i>
<i>for people working at a desk.</i>

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<i>Meanwhile,</i>
<i>his wife has been gardening.</i>

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<i>She is having a snack.</i>

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<i>Both theirs sons</i>
<i>are having sandwiches and milk,</i>

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<i>or cocoa.</i>

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<i>Experience shows</i>
<i>that it enhances productivity.</i>

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<i>Gerda Klein didn't bring anything.</i>
<i>She refuses cocoa.</i>

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<i>But she's hungry.</i>

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<i>She staves it off with nibbles,</i>
<i>thus spoiling her appetite for lunch.</i>

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<i>Her mother does no better.</i>
<i>She too replaces breakfast with sweets.</i>

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<i>It would be so much better</i>
<i>for both of them,</i>

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<i>to have a sensible sandwich</i>
<i>with yogurt, milk or fruit.</i>

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<i>Meanwhile, noon has struck.</i>

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<i>Mr Gross is biking home.</i>

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<i>His daily rides</i>
<i>between his flat and work </i>

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<i>compensate well for his lack</i>
<i>of physical activity at the mill.</i>

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<i>He pushes hard on the pedals.</i>
<i>His wife is waiting.</i>

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<i>Food shouldn't be kept waiting</i>
<i>or else it loses its nutritional value.</i>

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<i>First, everybody is served</i>
<i>raw vegetables,</i>

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<i>to relieve most of the hunger</i>
<i>without spoiling their appetite.</i>

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<i>The food offering is varied here,</i>

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<i>and good mood reigns</i>
<i>like earlier in the day.</i>

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<i>Mrs Gross knows</i>
<i>that good cooking means nothing</i>

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<i>if you don't offer variety.</i>

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Enjoy!

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<i>Her eldest is at the mill.</i>

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<i>Cantines strive to offer</i>
<i>highly nutritious food too.</i>

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<i>But whatever their efforts,</i>
<i>group catering</i>

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<i>can't be as balanced and individualised</i>
<i>as in the family circle.</i>

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<i>A man of Mr Gross' age and occupation</i>

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<i>should have</i>
<i>40% of his total daily ration for lunch.</i>

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<i>The youngest eats as much as he can.</i>

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<i>Grandfather eats less at his age.</i>

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<i>Snacks are appropriate</i>
<i>and important for him.</i>

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<i>Elderly people</i>
<i>must eat enough animal proteins.</i>

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EATING STARTS WITH THE EYES

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<i>Mrs Klein gives up her lunch break,</i>

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<i>so she can leave half an hour earlier</i>
<i>to prepare dinner.</i>

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<i>How long can she pull it off?</i>

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<i>Meanwhile, her little Gerda warms up</i>
<i>leftovers from yesterday's dinner.</i>

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This is good!

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<i>The Gross family has dinner early,</i>
<i>and only light food.</i>

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<i>That's why they sleep well,</i>
<i>even Grandpa.</i>

112
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<i>And it shows.</i>

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<i>The eldest is served abundantly</i>
<i>what he didn't get at lunch:</i>

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<i>fresh food and proteins.</i>

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<i>Elsewhere, the evening</i>
<i>isn't quite as peaceful.</i>

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Again?

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<i>Mr Klein is finally home.</i>

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<i>He's starving.</i>

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<i>It's his own fault though.</i>

120
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<i>Why didn't he take anything</i>
<i>for his commute?</i>

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- Finally!
- Yeah, well.

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<i>Famished, he eats much too quickly,</i>

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<i>and blames his wife</i>
<i>for serving food that's too hot.</i>

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Take care!

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<i>That meal is too rich for him,</i>
<i>especially so late in the day.</i>

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<i>Too fat, too heavy.</i>

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<i>But that's what he wants.</i>
<i>And he leaves the salad aside.</i>

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<i>Mrs Klein is more sensible</i>
<i>than her husband.</i>

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<i>Or is she?</i>

130
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<i>Might she pass on meat</i>
<i>because she's saving for something?</i>

131
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<i>Is she starving for the holidays?</i>

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<i>She's bound to collapse soon. </i>

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Now I feel good.

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<i>Mr Klein is nice and full now.</i>

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<i>Should individuals really be forced</i>
<i>to live more reasonably?</i>

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Another crazy day!

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<i>He won't get up from that armchair</i>
<i>before the end of the TV program.</i>

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Turn on the TV, will you?

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<i>Look at that!</i>

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<i>And he knows it's wrong.</i>

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<i>Many people can't find the exercise</i>

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<i>their bodies need at work.</i>

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<i>When talking about eating right,</i>

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<i>exercise needs</i>
<i>to be taken into account.</i>

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<i>Just a stroll will while away</i>
<i>part of your worries and kilos.</i>

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A DIVERSIFIED DIET AND EXERCISE

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Subtitles: Élisabeth Fuchs