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KEEP THEM HEALTHY

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THE VEGETARIAN PAN

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DO WE EAT RIGHT?

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EAT WITH DISCERNMENT

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- Well done!
- So, what do you say?

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Help yourselves.
As you can see, there's plenty.

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<i>No doubt about that.</i>

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<i>It's going to take a lot of work.</i>

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- Well done!
- Thank you.

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Cheers!
To your health!

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<i>With such good wishes,</i>
<i>that paunch is definitely going to grow.</i>

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Is this for me?

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Be sensible, now.

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Don't give him anything.
He's had enough.

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<i>The master is proud of his pedigree dog.</i>

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<i>He keeps a tight rein</i>
<i>for him to stay lean.</i>

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<i>What about Master himself?</i>
<i>Doesn't he want to stay healthy?</i>

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<i>Doesn't he know that to stay healthy,</i>
<i>he needs to eat right?</i>

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<i>I.e. eat neither too fat nor too much.</i>

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<i>And not too much carbohydrates.</i>

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<i>Bread, potatoes, pasta</i>

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<i>consist essentially of carbohydrates,</i>
<i>and sweets too.</i>

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<i>Is our friend unaware</i>
<i>that people with normal weight</i>

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<i>have a higher life expectancy?</i>

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<i>That's why he had</i>
<i>to pay a risk surcharge</i>

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<i>on his life insurance policy recently.</i>

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<i>Now he realises why.</i>

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This is not good, my friend.
Look at this.

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<i>Now he can see that his heart</i>

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<i>and circulation</i>
<i>have been damaged.</i>

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<i>We know that he brought</i>
<i>this disease upon himself.</i>

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<i>It thrives on prosperity and wealth.</i>

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<i>Our friend is well-off.</i>

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<i>He stopped starving a long time ago.</i>

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<i>On the contrary.</i>

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<i>He can afford to eat copiously.</i>

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<i>High-calorie food.</i>

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<i>A lot more than his body needs.</i>

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<i>One calorie</i>
<i>is the amount of heat required</i>

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<i>to warm up 1 litre of water by 1°C.</i>

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<i>The calorie is a measure of energy.</i>

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<i>A large portion of calories is used</i>
<i>to generate the right temperature</i>

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<i>for machines or organisms to operate.</i>

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<i>Further, the need for calories depends</i>
<i>on how heavy the work is.</i>

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<i>Nowadays, our friend</i>
<i>can afford to drive everywhere</i>

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<i>instead of walking.</i>

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<i>And so he needs fewer calories.</i>

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<i>He rides the elevator, like many of us.</i>

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<i>Our armchairs have become cosier,</i>

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<i>our newspapers thicker,</i>

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<i>our walks shorter,</i>

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<i>our TV nights longer, sadly.</i>

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<i>More and more TV viewers,</i>

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<i>even more cars,</i>

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<i>many more papers.</i>

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<i>Consumption of fat is rising.</i>

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<i>So are cardiac and circulation diseases.</i>

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<i>Clearly these pleasant,</i>
<i>useful things of our times</i>

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<i>aren't being used properly.</i>

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<i>It can't go on like this.</i>

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MORE AFFECTED BY STRESS
LOWER LIFE EXPECTANCY

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<i>What now?</i>

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Subtitles: Élisabeth Fuchs