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MAN...

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The human being

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To gods akin,
Is, as proven by science,

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Made of bones, flesh, skin,

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And the occasional ounce of brilliance.

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Muscles are for keeping in motion.

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The mind is for edification

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And the odd reflexion

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That life is not only about digestion.

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To maintain this body,
it isn't enough to feed it.

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Young and old, listen to me:

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Exercise, that's it.

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Best is a little training
already in the morning.

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It does you good,
keeps worries at bay,

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Helps with your digestion
and blood circulation.

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Breakfast can be enjoyed
with a clear conscience now.

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Wholemeal bread tastes great, wow!

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So does the occasional fresh egg.

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Then to work, he mustn't tarry

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He who relies on a salary.

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It may be the only way

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For him to fulfill his dreams one day.

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Usually close to noon,
the body requires food.

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Let's walk to the table, guys.
Often that's your sole exercise.

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A full stomach won't study willingly.

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Small portions are a good idea.

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Trousers won't be too tight
If in jogging you delight.

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Sometimes, it would be good too
to your TV to say adieu.

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Before going to bed

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Choose to practice sport.

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He who observes all this

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Goes to sleep contented

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Because a good night

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Starts at the beginning
of the day alright.

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So remember: exercise and food.

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Food and exercise
must harmonise.

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Subtitles: Élisabeth Fuchs